I Wanted to be Sandy in Grease

The recent passing of beloved pop icon Olivia Newton-John reminded me of my years-long obsession with Grease.

From the first time I saw the movie at the drive-in theater with my family, I was infatuated with it.

When my neighborhood friend Tami got it on video tape, we spent countless summer afternoons lying on the brown shag carpet in her cool, dark basement watching it as we sang loudly over the roar of the air conditioner.

I was so in love with the movie, I even took an acting class in which we performed Grease.

At such a young age, I didn’t get most of the jokes but loved the singing and dancing and, of course, the love story.

Influenced My Beliefs
While other factors certainly played a role, I’ve come to understand just how much narratives like Grease influenced my view of myself and my body as well as my understanding of how romantic relationships worked.

The primary message I internalized was that I needed to look and act a certain way to be desirable.

I believed that to get a guy, I had to be thin, pretty, sexy and cool. And if I wasn’t these things, I would have to do whatever I could to become them. I would have to transform myself from a wholesome Sandra Dee into a sexpot Sandy.

As a teen, this meant spending hours at the salon getting my long hair permed, hours lying in the sun slathered with baby oil, hours at the mall shopping for the perfect outfit, and hours flipping through magazines in search of weight-loss tips.

I Changed for Him
When I was 14, I fell madly in love with one of the bad boys at my junior high school.

I did everything I thought I needed to do to be attractive to him, from changing how I dressed and wore my hair to the music I listened to and the kids I hung out with.

The first time he called, my heart raced a million miles a minute as I stretched the phone cord as far as possible away from my parents’ ears.

After hanging out for a bit after school, we started going together and things got pretty serious pretty quickly. As my life revolved around him, I was naturally devastated when he dumped me a few years later for another girl.

I was also convinced that if I just lost weight, he would regret breaking up with me and come running back.

While I had flirted with various weight-loss attempts in high school, like drinking SlimFast and eating low-calorie frozen meals, this was the first time I really restricted my eating.

I did lose some weight and we did end up getting back together. However, my smaller jeans size didn’t stop him from breaking my heart again and again. (Yes, he was a jerk, and, yes, I naively believed that by being the perfect girlfriend he would become less of a jerk.)

What’s Your Grease?
My heart aches for my younger self who, like so many of us, bought into the predominant, harmful narrative (one that still prevails today) that I needed to look and act a certain way to be acceptable, desirable and lovable—that I needed to be someone else to be worthy.

Thankfully, I eventually (that is, a few decades later!) came to realize I could stop buying into such damaging narratives and choose instead to just be myself, to embrace the body I was given, and to live according to what I truly value about myself and others, including characteristics like kindness, integrity, respectfulness and trustworthiness.

When you reflect on your own experience, what harmful narratives have you internalized over the years and how would you benefit from letting them go? What’s your Grease?

I Finished Off the Cake to Save Myself from Eating Badly Tomorrow

I stared at the remaining chocolate cake on the plate.

Although I was full and no longer getting much pleasure from it, I finished it off.

My rationale for doing so was basically:

Let me just get this over with so I can go back to being good tomorrow.

Have you ever had an experience like this?

I used to do it all the time with all kinds of foods I considered “bad,” from cake, cookies and chips to pizza, pastries and ice cream.

In my mind, if I got rid of the “bad” food by eating it (throwing it away felt wasteful), then I’d have a better chance of getting back on track the next day.

Calmed My Anxiety
Driven by a deeply entrenched diet mentality, every night I would judge my day of eating as either good or bad.

Knowing a “bad” food wouldn’t be in my house to tempt me tomorrow helped calm my anxiety about having another bad day of eating, especially if I felt I had been on a streak of bad eating days.

It felt reassuring to know I would be able to go to bed tomorrow night and feel good about my eating and, ultimately, myself.

Finishing off food for this reason was never an enjoyable eating experience.

Rather, it was my way of saving my future self from negative feelings about myself.

Although I couldn’t see it then, this “looking out for myself” was actually a form of self-protection. I was simply trying to take care of myself.

Eat and Move On
My need to polish off a food so I could start fresh the next day diminished when I challenged my diet mentality and stopped labeling food, my eating and myself as good or bad.

By making all foods morally equivalent and giving myself unconditional permission to eat, I no longer feel compelled to eat all of something just to get rid of it so I can feel more in control and better about myself the next day.

It’s now easy to wrap up whatever’s remaining to enjoy later because I stopped putting conditions on my eating and don’t feel guilty about eating anything at any time.

This doesn’t mean I never finish something off and reach a point of uncomfortable fullness. I absolutely do!

Sometimes, I’ll make a conscious decision to eat all of the cake or the pizza or the ice cream even though I’m full simply because I’m really enjoying it—not because I’m scared of it.

My intentions have changed and my eating is no longer a big deal. Now, I just eat and move on.

If my “eat it all now to get rid of it” story sounds all too familiar, please know it is possible for you to have a more relaxed, trusting and peaceful relationship with food, too. Life's too short to have it any other way.

Body Stories I'm Tuning Into

What’s your body story?

When I work with my clients, I want to learn all about their body story.

This includes everything from what their relationship with their body has looked and felt liked over the years and what experiences they’ve had living in their body to the cultural messages they’ve internalized regarding how their body is supposed to be.

Individual body stories and the journey toward self-acceptance are the overriding themes in much of the content I consume, whether it's a book, show or podcast.

The Power of Body Stories
It’s my belief that hearing other people’s body stories, especially from a diverse group of often marginalized voices, can be a powerful part of the healing process.

Hearing others’ stories can help you feel less alone in your struggle and gain a deeper understanding of yourself and your challenges as well as the challenges other folks are navigating.

It can also help you be more accepting of and compassionate toward yourself and others, and enable you to envision what’s possible on your own body-peace journey.

Tune Into These
Following are some of the body stories I've been turning into lately. I hope you will find them as helpful, insightful and inspiring as I have.

My Body is the Right Body Because It’s Mine [YouTube]
“How would I be with my body if there was nothing to fix…except the lens I’m looking through?” asks writer and activist Adrienne Maree Brown when sharing her body story.

In addition to this moving piece, I recommend checking out all of the docu-style videos produced by Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo behind StyleLikeU, especially the Embracing Curves and Redefining Fat series.

Lizzo’s Watch Out for the Big Grrrls [Prime Video]
Lizzo's empowering, uplifting show challenges harmful cultural messaging regarding body size by celebrating 13 talented performers as they audition to become one of her “Big Grrrl” backup dancers.

Full of heart and none of the toxicity many reality shows contain, this Emmy-nominated gem will leave you wanting more—more of this show as well as more programming featuring a wider range of individuals in diverse bodies living full and fulfilling lives because representation truly does matter.

Men Unscripted [Spotify]
Unfortunately, we rarely hear from men regarding their struggles with body image and disordered eating. Fortunately, this new podcast hosted by registered dietitian Aaron Flores gives men of all backgrounds an opportunity to share their story.

Perhaps by listening to body stories like these you will feel compelled to find a safe, trusted space to share your own story as doing so can truly be a liberating and healing experience.

"I love creating shapes with my body, and I love normalizing the dimples in my butt or the lumps in my thighs or my back fat or my stretch marks. I love normalizing my Black-ass elbows. I think it's beautiful."
Lizzo