Client Results

My in-depth training combined with my rich client experience, personal journey, and insatiable appetite for knowledge, has given me powerful, proven protocols; breakthrough strategies; and practical tools for helping my clients:

  • take care of themselves holistically, including their physical, mental, emotional, social and spiritual health

  • return to the Intuitive Eater they came into this world as

  • trust their innate body wisdom, including its internal cues of hunger, fullness, desire and satisfaction

  • understand and address the root causes of cravings, emotional eating, chronic overeating and restricting

  • let go of dieting, restricting, depriving and rule following

  • end food confusion, fear, angst, guilt and shame

  • spend less time, energy and headspace obsessing over food and weight

  • obtain more pleasure and satisfaction from eating

  • discover how to best nourish their unique body

  • recognize non-hunger triggers for eating

  • build healthy emotional coping skills

  • cultivate greater self-awareness and mindfulness

  • prioritize self-care and self-compassion

  • elevate body respect, body kindness and body appreciation

  • transform body image, release body shame and feel good in their skin independent of weight

  • become a positive, healthy role model for their children

  • learn how to navigate our diet-, weight-loss and wellness-obsessed culture

  • create a body-positive, size-acceptance mindset, community and culture

  • infuse joyful movement into their days

  • amplify and sustain energy naturally

  • prepare simple, balanced home-cooked meals and snacks

  • improve digestion and regularity

  • reduce gas, bloating, constipation and heartburn

  • sleep more soundly and wake refreshed

  • understand and stabilize mood swings

  • boost confidence, self-trust and self-esteem

  • decrease stress, anxiety, overwhelm and self-sabotage

  • improve focus, clarity and productivity

  • enrich personal relationships and social life

  • improve work-life balance and career satisfaction

  • reawaken and feed creative desires

  • and much more

Don't just take my word for it; click here to see what my clients have to say about their experience.