Transformative, Personalized Individual Coaching

My individual coaching program is an immersive, personalized experience thoughtfully crafted based on your unique needs and desires.  

As your dedicated coach, I will empower, support and stretch you—and hold you accountable for taking the small steps needed to reach your larger goals. Trust that—with time, patience and commitment—the little changes you make every day will lead to somewhere truly transformative and profoundly liberating.

My coaching style is collaborative, empowering, compassionate, empathetic, nonjudgmental and trust-based. To learn more about my approach, head on over to here.

I will empower, support and stretch you—
and hold you accountable.

How It Works
My services are customized to your individual needs; however, here are the basics for my individual coaching program: 

  • Individual programs typically start with 10 sessions and are extended as needed. Some clients get support for 5 to 12 months, some for a few years. Keep in mind that lasting change takes time, especially if your habits are deeply ingrained or you've been struggling with your challenges for a long time. 

  • Because of the time required to truly change beliefs and behaviors, single sessions are not available. 

  • Your program begins with a 90-minute foundation session, followed by one-hour sessions usually held every other week.

  • Additional levels of support are available as recommended or desired.

  • In your sessions, we discuss what's going well and what challenges you're having, explore new concepts, review your "homework," and create an action plan for achieving your goals.

  • Sessions can be conducted in person or via video. My office is located in the San Francisco Mission District with convenient access to Bart and many bus lines.

  • Program fees vary according to duration and level of support. Both full and monthly payment options are available.

  • Unfortunately, my services are not covered by health/medical insurance.

If you would like to learn more, I invite you to schedule a complimentary consultation call. If I feel I can support you based on the information provided, I will recommend a course of action, including full program details.

Please note, if you're struggling with an eating disorder, in early eating disorder recovery, or seeking adolescent or pediatric guidance, please seek support from a practitioner skilled in these areas.