Valentine’s Day was always a very special occasion when I was young.
For dinner, my mom would make a heart-shaped meatloaf and individual heart-shaped strawberry Jell-O molds.
Afterwards, my dad would give each kid a shiny-red heart-shaped box of chocolates. He still sends us a box every year. I cherish this ritual.
I also love the idea of introducing a new Valentine’s Day ritual—one that doesn’t involve a bouquet of flowers, fancy restaurant meal or expensive sparkly jewelry. It doesn’t even involve another person.
In celebration of cupid’s day, I propose you take a moment to rest your hands on your heart and send your body some major love, adoration and appreciation.
After all, the relationship you have with your body is the longest relationship you will ever have.
Love it up.