I Wanted to be Sandy in Grease

The recent passing of beloved pop icon Olivia Newton-John reminded me of my years-long obsession with Grease.

From the first time I saw the movie at the drive-in theater with my family, I was infatuated with it.

When my neighborhood friend Tami got it on video tape, we spent countless summer afternoons lying on the brown shag carpet in her cool, dark basement watching it as we sang loudly over the roar of the air conditioner.

I was so in love with the movie, I even took an acting class in which we performed Grease.

At such a young age, I didn’t get most of the jokes but loved the singing and dancing and, of course, the love story.

Influenced My Beliefs
While other factors certainly played a role, I’ve come to understand just how much narratives like Grease influenced my view of myself and my body as well as my understanding of how romantic relationships worked.

The primary message I internalized was that I needed to look and act a certain way to be desirable.

I believed that to get a guy, I had to be thin, pretty, sexy and cool. And if I wasn’t these things, I would have to do whatever I could to become them. I would have to transform myself from a wholesome Sandra Dee into a sexpot Sandy.

As a teen, this meant spending hours at the salon getting my long hair permed, hours lying in the sun slathered with baby oil, hours at the mall shopping for the perfect outfit, and hours flipping through magazines in search of weight-loss tips.

I Changed for Him
When I was 14, I fell madly in love with one of the bad boys at my junior high school.

I did everything I thought I needed to do to be attractive to him, from changing how I dressed and wore my hair to the music I listened to and the kids I hung out with.

The first time he called, my heart raced a million miles a minute as I stretched the phone cord as far as possible away from my parents’ ears.

After hanging out for a bit after school, we started going together and things got pretty serious pretty quickly. As my life revolved around him, I was naturally devastated when he dumped me a few years later for another girl.

I was also convinced that if I just lost weight, he would regret breaking up with me and come running back.

While I had flirted with various weight-loss attempts in high school, like drinking SlimFast and eating low-calorie frozen meals, this was the first time I really restricted my eating.

I did lose some weight and we did end up getting back together. However, my smaller jeans size didn’t stop him from breaking my heart again and again. (Yes, he was a jerk, and, yes, I naively believed that by being the perfect girlfriend he would become less of a jerk.)

What’s Your Grease?
My heart aches for my younger self who, like so many of us, bought into the predominant, harmful narrative (one that still prevails today) that I needed to look and act a certain way to be acceptable, desirable and lovable—that I needed to be someone else to be worthy.

Thankfully, I eventually (that is, a few decades later!) came to realize I could stop buying into such damaging narratives and choose instead to just be myself, to embrace the body I was given, and to live according to what I truly value about myself and others, including characteristics like kindness, integrity, respectfulness and trustworthiness.

When you reflect on your own experience, what harmful narratives have you internalized over the years and how would you benefit from letting them go? What’s your Grease?

Body Stories I'm Tuning Into

What’s your body story?

When I work with my clients, I want to learn all about their body story.

This includes everything from what their relationship with their body has looked and felt liked over the years and what experiences they’ve had living in their body to the cultural messages they’ve internalized regarding how their body is supposed to be.

Individual body stories and the journey toward self-acceptance are the overriding themes in much of the content I consume, whether it's a book, show or podcast.

The Power of Body Stories
It’s my belief that hearing other people’s body stories, especially from a diverse group of often marginalized voices, can be a powerful part of the healing process.

Hearing others’ stories can help you feel less alone in your struggle and gain a deeper understanding of yourself and your challenges as well as the challenges other folks are navigating.

It can also help you be more accepting of and compassionate toward yourself and others, and enable you to envision what’s possible on your own body-peace journey.

Tune Into These
Following are some of the body stories I've been turning into lately. I hope you will find them as helpful, insightful and inspiring as I have.

My Body is the Right Body Because It’s Mine [YouTube]
“How would I be with my body if there was nothing to fix…except the lens I’m looking through?” asks writer and activist Adrienne Maree Brown when sharing her body story.

In addition to this moving piece, I recommend checking out all of the docu-style videos produced by Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo behind StyleLikeU, especially the Embracing Curves and Redefining Fat series.

Lizzo’s Watch Out for the Big Grrrls [Prime Video]
Lizzo's empowering, uplifting show challenges harmful cultural messaging regarding body size by celebrating 13 talented performers as they audition to become one of her “Big Grrrl” backup dancers.

Full of heart and none of the toxicity many reality shows contain, this Emmy-nominated gem will leave you wanting more—more of this show as well as more programming featuring a wider range of individuals in diverse bodies living full and fulfilling lives because representation truly does matter.

Men Unscripted [Spotify]
Unfortunately, we rarely hear from men regarding their struggles with body image and disordered eating. Fortunately, this new podcast hosted by registered dietitian Aaron Flores gives men of all backgrounds an opportunity to share their story.

Perhaps by listening to body stories like these you will feel compelled to find a safe, trusted space to share your own story as doing so can truly be a liberating and healing experience.

"I love creating shapes with my body, and I love normalizing the dimples in my butt or the lumps in my thighs or my back fat or my stretch marks. I love normalizing my Black-ass elbows. I think it's beautiful."
Lizzo

I Wasn't Being Kind to My Body

What are your core values?

Your core values guide your beliefs and behaviors. They define what matters the most to you, what sort of person you want to be, and how you want to live your life.

If you’re unsure what your core values are, there are numerous lists online to help you out.

Some of my core values are kindness, respect, integrity, trust and freedom.

Conditioned to Value Thinness
There was a long period in my life when my relationship with my body was not informed by my personal core values but rather by what our culture values, especially the thin ideal.

Like so many of us, I had been conditioned to value my appearance, especially my weight, above almost everything else and never stopped to question if this was what I truly valued.

When I was trying to shrink my body, my beliefs and behaviors were not grounded in kindness, respect, trust, integrity or freedom.

I wasn’t treating my body with kindness or respect when I spoke harshly about it, when I underate and overexercised, when I denied it what it needed and wanted.

I wasn't acting with kindness or respect when I beat myself up for eating something "bad" then punished my body by restricting and exercising more to make up for it.

Instead of trusting myself and my body, I put my trust in a toxic system that profits greatly off of body shame and lies about the results it claims to deliver.

Oppressing Myself and Others
I wasn’t prioritizing freedom when I gave my autonomy away to our oppressive diet culture and appearance ideals.

Although my desire was, understandably, to be accepted, by submitting to their rules and trying to take up less space, I was contributing to my own oppression.

I was also contributing to the oppression of others as my fatphobic beliefs and behaviors were helping to uphold our weight-stigmatizing culture that discriminates against bodies that don't conform to a very narrow ideal instead of accepting, respecting and celebrating our natural diversity.

As I became imprisoned in a system that operates with zero integrity, I felt my own integrity slipping away. Filled with shame, I began withdrawing, lying, sneaking and hiding.

Obsessed with my weight and what I ate, I lost connection with my true self and what truly matter to me. I became someone else—someone I and those around me no longer recognized and frankly, didn’t really like.

Realigning with My Values
A big part of my healing journey was realigning my relationship with my body with my values.

Focusing on my values helped me walk away from diet culture, reclaim my power and free myself from the body shame prison so many of us find ourselves in.

When I struggled with my body, I practiced responding according to my values.

Instead of thinking my body was a problem to solve, I reminded myself that I can trust its wisdom and treated it with kindness and respect. 

Honoring my values also helped me uproot my anti-fat bias, ultimately enabling me to change not only how I viewed my body, but all bodies.

I haven't reached a final destination with all of this; I don't think there is one. Values-based living is an ongoing practice, one I'm deeply committed to.

Compassion is Essential
One of my core values is also compassion, which is essential for the healing process. 

If your relationship with your body is out of sync with your core values, I encourage you to treat yourself with compassion.

From a very young age, most of us were programmed to put bodies on a hierarchy—​​​​​​​and to value bodies over beings.

It's never too late, however, to challenge these oppressive, dehumanizing social constructs and return to what truly matters the most to you.