Renee Pletka
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Renee Pletka

  • home/
  • About/
    • Approach
    • Intuitive Eating
    • Results
    • Is this for me?
    • Meet Renee
    • Professional Bio
  • Offerings/
    • Consultation Call
    • Individual Coaching
    • Intuitive Eating Group
    • Speaking + Teaching
  • Reviews/
  • Blog/
  • Connect/
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Renee Pletka

Blog - Intuitive Eating + Holistic Health

Topics: intuitive eating, disordered eating, yo-yo dieting, diet culture, cravings, emotional eating, overeating, binge eating, body image, anti-fat bias, weight-neutral self-care and more.

Renee Pletka

  • home/
  • About/
    • Approach
    • Intuitive Eating
    • Results
    • Is this for me?
    • Meet Renee
    • Professional Bio
  • Offerings/
    • Consultation Call
    • Individual Coaching
    • Intuitive Eating Group
    • Speaking + Teaching
  • Reviews/
  • Blog/
  • Connect/
  • home/
  • About/
    • Approach
    • Intuitive Eating
    • Results
    • Is this for me?
    • Meet Renee
    • Professional Bio
  • Offerings/
    • Consultation Call
    • Individual Coaching
    • Intuitive Eating Group
    • Speaking + Teaching
  • Reviews/
  • Blog/
  • Connect/

Renee Pletka

San Francisco / Bay Area Intuitive Eating Counselor + Holistic Health Coach : yo-yo dieting, emotional eating, overeating, binge eating, cravings, body image, nutrition. In-person and video sessions.

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RENEE PLETKA
Intuitive Eating Counselor
Food + Body Peace Coach
Speaker + Presenter

Renee PLETKA: Intuitive Eating, Emotional Eating, Overeating, Binge Eating, Cravings, Body Image, Nutrition

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RECENT BLOG POSTS

Featured
It's OK to Eat Ice Cream in Bed. And Hate Exercise.
I Tried to Eat Perfectly. Diet Culture Demanded It.
I Have a Love-Hate Relationship with Food. How About You?
I Wanted to Stop Overeating. My Solution Was the Problem.
I Was a Dieter in Disguise. How About You?
That Wasn't Worth the Calories. Sound Familiar?
This Always Surprises My Clients. Who Forgets About Brownies?
How I Stopped Dieting. I Couldn't Stand Myself.
No Rules, Obsession or Guilt. The Gift of Food Peace.
You Don't Have to Earn Your Pie. Or Make Up For It.
My Eyes Were Glued to the Candy. Food Controlled Me.
A Winter Coat Didn't Spoil Halloween. Diet Culture Did.
Do You Trust Your Body? The Diet Industry Doesn't Want You To.
We're Taught to Hate Our Bodies. Unlearning Body Shame.
My Exercise Police Ran Me Ragged. How I Finally Broke Free.
WTH, I'm on Vacation! Pass the Brie, Please.
I Ate Freely on July 4th. Until I Learned I Shouldn't.
I'm Like a Kid in a Candy Story. I Want It All!
I Treated My Body Like Crap. My Values Were All Screwed Up.
It's Okay to Eat This. I've Had a Bad Day!
 

CATEGORIES

  • Energy (5)
  • Nutrition (21)
  • Travel (25)
  • Mindful Living (29)
  • Mindful Eating (31)
  • Emotional Eating (79)
  • Cravings (85)
  • Stress (89)
  • Body Image (98)
  • Intuitive Eating (143)

All content on this website is intended for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have, or suspect you may have, a health condition, you should consult your healthcare provider for specific medical advice. Never disregard professional medical advice or delay seeking it because of something you've read or viewed on this website. Thank you.

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