Befriend Your Body Workshop
Would you like to have a more positive and peaceful relationship with your body?
Are you putting aspects of your life on hold because you’re not digging the skin you’re in?
Do you want to stop wasting time, energy and headspace thinking about how to fix your body?
What if you and your body were friends?
How different would your life be?
Designed to help you befriend your body, this small-group, interactive women’s workshop will include:
An exploration of body image, including its influences and impact
Writing exercises to help you transform your relationship with your body
Ongoing practices for increasing body acceptance
Tools for navigating a challenging body day
and i said to my body. softly.
“i want to be your friend.”
it took a long breath. and replied
“i have been waiting my whole life for this.”
When + Where
Saturday, April 13, 2019
11:00 a.m.-1:15 p.m.
ActivSpace | 3150 18th Street | San Francisco
Early Bird: $49
After March 31: $55
Cancellations made after April 5, 2019 will not be refunded.
Save Your Spot!
If you’d like to participate, simply complete the form below. Once I receive your information, I will email you to say hello and provide payment instructions.
This workshop is open to women of all definitions over the age of 18 years.
Group size is limited to ensure time and space for individual contributions and coaching.
If you’re interested in participating but the timing doesn’t work for you, please let me know as I may add more workshops.
If you have a San Francisco-based group you’d like me to conduct this workshop with, shoot me an email (e.g., social circle, women’s group, book club, workplace wellness, etc.).
Feel free to share this opportunity with your friends.
Sign Me Up!
Certified Intuitive Eating Counselor
Certified Eating Psychology Coach
Certified Eating Psychology Teacher
Certified Holistic Health Coach
Health + Wellness Speaker