Befriend Your Body Workshop
Would you like to have a more positive and peaceful relationship with your body?
Are you putting aspects of your life on hold because you’re not digging the skin you’re in?
Do you want to stop wasting time, energy and headspace thinking about how to fix your body?
What if you and your body were friends?
How different would your life be?
Designed to help you befriend your body, this small-group, interactive women’s workshop will include:
An exploration of body image, including its influences and impact
Writing exercises to help you transform your relationship with your body
Ongoing practices for increasing body acceptance
Tools for navigating a challenging body day
and i said to my body. softly.
“i want to be your friend.”
it took a long breath. and replied
“i have been waiting my whole life for this.”
—Nayyirah Waheed
When + Where
Upcoming workshop dates TBD.
If you would like to participate in an upcoming workshop, please complete the form below. I will notify you as soon as the next one is scheduled.
“Renee created an intimate environment where we felt completely connected and at ease to share our deepest concerns. I felt loved, supported and open to learning and experiencing with the group.” -Amy W.
Save Your Spot!
If you’d like to participate, simply complete the form below. Once I receive your information, I will email you to say hello and provide payment instructions.
Please Note…
This workshop is open to women of all definitions over the age of 18 years.
Group size is limited to ensure time and space for individual contributions and coaching.
If you’re interested in participating but the timing doesn’t work for you, please let me know as I may add more workshops.
If you have a San Francisco-based group you’d like me to conduct this workshop with, shoot me an email (e.g., social circle, women’s group, book club, workplace wellness, etc.).
Feel free to share this opportunity with your friends.
Sign Me Up!
Renee Pletka
Certified Intuitive Eating Counselor
Certified Eating Psychology Coach
Certified Eating Psychology Teacher
Certified Holistic Health Coach
Health + Wellness Speaker
415.806.9305
renee@reneepletka.com
