This experience is for you if...

You desire a more loving, nourishing, relaxed, trusting and peaceful relationship with food and your body.

You are confused, stressed or overwhelmed about the best way to nourish your body.

You want to eat healthier but don't know where to start or need some accountability.

You struggle with cravings, overeating,
emotional eating or binge eating.

You've had it with dieting, following rigid rules, depriving yourself, punishing exercise or being a slave to the scale.

You're exasperated after years of trying everything with nothing working long-term.

You are tired of feeling tired, sluggish, moody, foggy or blah.

You want to stop wasting time and energy
thinking about your weight and what you ate.

You are addicted to sugar and want to tame your sweet tooth without giving up chocolate.

You suffer from digestive woes such as bloating, gas, constipation and heartburn.

You'd like to cook more but are intimidated by the kitchen or struggle to make it a priority.

You know you'd benefit from regular exercise but can't seem to get it together or just don't like it.

You want to end your internal war
and be at peace with your body.

You want to let go of all your guilt, shame, self-criticism and self-loathing.

You want to love what you see in the mirror--unconditionally.

You're ready, willing and able to take action, invest in yourself and get support.

If you answered yes to some or all of these statements (including the last one!), then let's talk.  Click here to request a Discovery Session.  Please note, if you're struggling with bulimia or anorexia, please seek support from a therapist skilled in these areas.

Want to know more?  Read about my approach or the results I help my clients achieve.