As a Certified Holistic Health and Eating Psychology Coach, Renee helps women and men cultivate a nourishing, trusting, peaceful and relaxed relationship with food and their body.
Her holistic, weight-neutral, non-diet approach focuses on developing compassionate, pleasurable and sustainable self-care practices.
Clients become more attuned to their internal cues of hunger and fullness; stop chronic dieting; release food rules, guilt and shame; reduce cravings, emotional eating and overeating; experience greater satisfaction from eating and movement; elevate body appreciation and acceptance; discover how to best nourish their unique body; improve energy and mood; and more.
Renee is part of an empowering, positive movement that approaches food, body and health challenges from a soulful place of compassion, curiosity, nourishment, pleasure and innate body wisdom.
Coach, Teacher, Speaker
Renee coaches private clients and groups, teaches workshops and speaks at a variety of venues from high-tech companies to pilates studios and sporting goods stores. Before aligning her career with her mad passion for health and wellness, she enjoyed 15 years as a marketer in the corporate world promoting everything from hotels and video games to food and entertainment websites.
In her off hours, Renee can be spotted running in Golden Gate Park, hiking along the Pacific Coast, exploring farmers’ markets and trekking foreign lands.
Certifications + Training
Certified Eating Psychology Coach, Institute for the Psychology of Eating (IPE)
Certified Eating Psychology Teacher, Institute for the Psychology of Eating (IPE)
Certified Holistic Health Coach, Institute for Integrative Nutrition (IIN)
Dynamic Eating Psychology and Mind-Body Nutrition Professional Tele-training Course, Institute for the Psychology of Eating (IPE)
Certificate in Wholebeing Positive Psychology, Wholebeing Institute
Mindfulness-Based Eating Awareness Training (MB-EAT) for Professionals
Motivational Interviewing: The Art and Science of Behavior Change Counseling
If you're interested in becoming a coaching client, please request a Discovery Session.
If you would like to discuss speaking opportunities, or are interested in learning about my experience at IPE or IIN, please connect with me here.