8-Week Intuitive Eating Workshop
In this intimate, interactive workshop, we will explore the principles of Intuitive Eating, which are designed to help you:
Cultivate a positive, peaceful relationship with food and your body
Stop dieting, plan hopping, restricting and thinking obsessively food
Remove morality, judgment, guilt and shame from your eating
Reconnect with your body’s innate wisdom, including its hunger, fullness and satisfaction cues
Develop self-trust with your eating, including what, when and how much to eat
Decrease cravings, emotional eating, mindless eating and overeating
Rediscover the pleasure of eating and movement
And much more
If you’re already familiar with Intuitive Eating, this is an opportunity to deepen your understanding and practice of the process, and to share your experience with a supportive group of caring, compassionate individuals.
When + Where
Thursdays | 6:00-7:15 p.m.
Oct. 4, 11, 18, 25; Nov. 1, 8, 15; Dec. 6
ActivSpace | 3150 18th Street | San Francisco
Total fee: $300.
The fee does not include the cost of the book, which is required for the workshop. You can buy it here for around $10.
Sign Up Today!
If you'd like to participate, please send me a message here or email me at email@example.com.
The workshop is first come, first serve due to limited space.
Feel free to share this opportunity with friends.
If you’re interested in participating but the timing doesn’t work for you, please let me know as I may add more workshops.
If you have a San Francisco-based group you’d like me to conduct this workshop with, shoot me an email (e.g., mom’s group, book club, workplace wellness, etc.).