In this intimate, interactive workshop, we will explore the principles of Intuitive Eating, which are designed to help you:

  • Cultivate a positive, peaceful relationship with food and your body

  • Stop dieting, plan hopping, restricting and thinking obsessively food

  • Remove morality, judgment, guilt and shame from your eating

  • Reconnect with your body’s innate wisdom, including its hunger, fullness and satisfaction cues

  • Develop self-trust with your eating, including what, when and how much to eat

  • Decrease cravings, emotional eating, mindless eating and overeating

  • Rediscover the pleasure of eating and movement

  • And much more

If you’re already familiar with Intuitive Eating, this is an opportunity to deepen your understanding and practice of the process, and to share your experience with a supportive group of caring, compassionate individuals.

When + Where
Thursdays | 6:00-7:15 p.m.
Jan. 24, 31; Feb. 7, 14, 21, 28; Mar. 7, 14, 21, 28
ActivSpace | 3150 18th Street | San Francisco

Fee
Early Bird Price: $375
After January 3: $400

The fee does not include the cost of the book, which is required for the workshop. You can buy it here for around $10.

Sign Up Today!
If you'd like to participate, please send me a message here or email me at renee@reneepletka.com.

The workshop is first come, first serve due to limited space.

Please Note…

  • Feel free to share this opportunity with friends.

  • If you’re interested in participating but the timing doesn’t work for you, please let me know as I may add more workshops.

  • If you have a San Francisco-based group you’d like me to conduct this workshop with, shoot me an email (e.g., social circle, women’s group, book club, workplace wellness, etc.).

Should you have any questions, please let me know via the contact page or by emailing renee@reneepletka.com.