10-Session Intuitive Eating Workshop
In this intimate, interactive women’s workshop, we will explore the 10 principles of Intuitive Eating, which are designed to help you:
Cultivate a positive, peaceful relationship with food and your body
Stop dieting, plan hopping, restricting and thinking obsessively food
Remove morality, judgment, guilt and shame from your eating
Reconnect with your body’s innate wisdom, including its hunger, fullness and satisfaction cues
Develop self-trust with your eating, including what, when and how much to eat
Decrease cravings, emotional eating, mindless eating and overeating
Rediscover the pleasure of eating and movement
And much more
If you’re already familiar with Intuitive Eating, this is an opportunity to deepen your understanding and practice of the process, and to share your experience with a supportive group of caring, compassionate individuals.
“My preoccupation with food and my overeating have diminished significantly.”
Renee’s Intuitive Eating Workshop has made a huge impact on my life. Prior to the workshop, I was stuck on a 3+ year diet-binge-diet cycle. I used food to cope with a stressful job and cross-country move and as a result gained weight. I started bouncing from one fad diet to another and eventually became preoccupied with food. I also began binge eating whenever I “failed” at following a new diet precisely. It was a miserable experience.
With the help of Renee’s workshop, I have slowly learned how to reject the diet mentality, allow my internal cues to guide my eating choices and better identify when I am using food to cope with uncomfortable emotions. As a result, my preoccupation with food and my overeating have diminished significantly.
Moreover, I have been able to shift my focus from food and eating to other parts of my life such as my relationships, finding a new job and other life goals.
I really think anyone living in today’s diet-obsessed world could benefit from taking such a workshop. Thanks Renee! —Nina B.
When + Where
Thursdays | 6:00-7:15 p.m.
April 11, 25; May 9, 23; June 6, 20; July 2, 18; August 1, 15
ActivSpace | 3150 18th Street | San Francisco
*Due to the July 4 holiday, we will meet on Tuesday, July 2 instead.
$450 for all 10 sessions.
The fee does not include the cost of the book, which is required for the workshop. You can buy it here for around $10.
Cancellations made after April 3, 2019 will not be refunded.
“A safe space to talk freely about food and body issues.”
It provided a safe space to talk freely about food and body issues—to confide in and receive support from people from all walks of life who struggle with the same issues (e.g., dieting failures, body shame, food guilt, low self-esteem due to all of the above) that are so pervasive and entrenched in our society, and yet so difficult to confront in our daily lives.
The impact has been that I have greater awareness about my relationship with food and deeper resolve to take care of myself more holistically. —S.Y.
Sign Up Today!
If you’d like to participate, simply complete the form below.
Once I receive your information, I will email you to say hello, confirm your enrollment and provide payment instructions.
This workshop is open to women of all definitions over the age of 18 years.
The group size is limited to ensure time and space for individual contributions and group discussion.
If you’re struggling with an active eating disorder or are in early recovery, please seek support from an eating disorder specialist. Click here for practitioner resources.
If you’re interested in participating but the timing doesn’t work for you, please let me know as I may add more workshops.
If you have a San Francisco-based group you’d like me to conduct this workshop with, shoot me an email (e.g., social circle, women’s group, book club, workplace wellness, etc.).
If you’d like to participate in this workshop via video, let me know as I’d like to offer a virtual group in the near future.
Feel free to share this opportunity with your friends.