In this intimate, interactive women’s workshop, we will explore the 10 principles of Intuitive Eating, which are designed to help you:

  • Cultivate a positive, peaceful relationship with food and your body

  • Stop dieting, plan hopping, restricting and thinking obsessively food

  • Remove morality, judgment, guilt and shame from your eating

  • Reconnect with your body’s innate wisdom, including its hunger, fullness and satisfaction cues

  • Develop self-trust with your eating, including what, when and how much to eat

  • Decrease cravings, emotional eating, mindless eating and overeating

  • Rediscover the pleasure of eating and movement

  • And much more

If you’re already familiar with Intuitive Eating, this is an opportunity to deepen your understanding and practice of the process, and to share your experience with a supportive group of caring, compassionate individuals.


“My preoccupation with food and my overeating have diminished significantly.”


Renee’s Intuitive Eating Workshop has made a huge impact on my life. Prior to the workshop, I was stuck on a 3+ year diet-binge-diet cycle. I used food to cope with a stressful job and cross-country move and as a result gained weight. I started bouncing from one fad diet to another and eventually became preoccupied with food. I also began binge eating whenever I “failed” at following a new diet precisely. It was a miserable experience. 

With the help of Renee’s workshop, I have slowly learned how to reject the diet mentality, allow my internal cues to guide my eating choices and better identify when I am using food to cope with uncomfortable emotions. As a result, my preoccupation with food and my overeating have diminished significantly.

Moreover, I have been able to shift my focus from food and eating to other parts of my life such as my relationships, finding a new job and other life goals. 

I really think anyone living in today’s diet-obsessed world could benefit from taking such a workshop. Thanks Renee! —Nina B.


When + Where
Thursdays | 6:00-7:15 p.m.
April 11, 25; May 9, 23; June 6, 20; July 2, 18; August 1, 15
ActivSpace | 3150 18th Street | San Francisco
*Due to the July 4 holiday, we will meet on Tuesday, July 2 instead.

Workshop Fee
$450 for all 10 sessions.

The fee does not include the cost of the book, which is required for the workshop. You can buy it here for around $10.

Cancellations made after April 3, 2019 will not be refunded.


“A safe space to talk freely about food and body issues.”

It provided a safe space to talk freely about food and body issues—to confide in and receive support from people from all walks of life who struggle with the same issues (e.g., dieting failures, body shame, food guilt, low self-esteem due to all of the above) that are so pervasive and entrenched in our society, and yet so difficult to confront in our daily lives.

The impact has been that I have greater awareness about my relationship with food and deeper resolve to take care of myself more holistically. —S.Y.


Sign Up Today!
If you’d like to participate, simply complete the form below.

Once I receive your information, I will email you to say hello, confirm your enrollment and provide payment instructions.

Please Note…

  • This workshop is open to women of all definitions over the age of 18 years.

  • The group size is limited to ensure time and space for individual contributions and group discussion.

  • If you’re struggling with an active eating disorder or are in early recovery, please seek support from an eating disorder specialist. Click here for practitioner resources.

  • If you’re interested in participating but the timing doesn’t work for you, please let me know as I may add more workshops.

  • If you have a San Francisco-based group you’d like me to conduct this workshop with, shoot me an email (e.g., social circle, women’s group, book club, workplace wellness, etc.).

  • If you’d like to participate in this workshop via video, let me know as I’d like to offer a virtual group in the near future.

  • Feel free to share this opportunity with your friends.


“A process that helps you heal your relationship with your body, listen to your body, and respect your body.”

First and foremost, if you are thinking about joining....DO IT. You won't regret it. 

The Intuitive Eating model as a whole was new to me but it was empowering to have research, a book, and my group mates to talk about our thoughts/feelings about diet culture/the diet world/the world we live in and feel validated in my thoughts/feelings and realize I'm not alone. Meeting weekly as a group helped keep me accountable and made me prioritize this work and myself. 

This is not a weight loss program, it is not a quick fix. Renee guides you through a process that helps you heal your relationship with your body, helps you listen to your body, and respect your body.

I would describe this workshop as empowering, vulnerable and validating. It has been truly transformational for me. —Lisa S.


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