Professional Bio

As a Certified Eating Psychology Coach, Eating Psychology Teacher and Holistic Health Coach, Renee helps women and men cultivate a nourishing, loving, peaceful and relaxed relationship with food, eating and their body.  Her holistic, mind-body nutrition approach integrates the nutritional and personal realms, including both what you eat and who you are as an eater.

By making changes that are easy, enjoyable and everlasting, clients transform body image, release eating angst, shed excess pounds, tame cravings, diminish emotional eating, binge eating and overeating, elevate nutrition, amplify energy, boost mood, improve digestion, shrink stress, and more—all without rigid rules, diets or deprivation. 

Renee is part of an empowering, positive movement that approaches food, eating, weight and health challenges from a soulful place of compassion, curiosity, nourishment, pleasure and innate body wisdom.

Coach, Teacher, Speaker
Renee coaches private clients and groups, teaches workshops and speaks at a variety of venues from high-tech companies to pilates studios and sporting goods stores.  Before aligning her career with her mad passion for health and wellness, she enjoyed 15 years as a marketer in the corporate world promoting everything from hotels and video games to food and entertainment websites.

In her off hours, Renee can be spotted running in Golden Gate Park, hiking along the Pacific Coast, exploring farmers’ markets and trekking foreign lands.

For the full scoop, visit reneepletka.com or email renee@reneepletka.com.
 

Certifications + Training


If you're interested in becoming a coaching client, request a Discovery Session.  If you would like to discuss speaking or teaching opportunities, or are interested in learning about my experience at IPE or IIN, please connect with me here.