This experience is for you if...

You desire a more nourishing, relaxed, trusting and peaceful relationship with food and your body.

You want to stop wasting time and energy obsessing about your weight and what you ate.

You've had it with dieting, following rigid rules, depriving yourself, punishing exercise and/or being a slave to the scale.

You're exasperated after years of trying everything with nothing working long-term.

You're ready for meaningful, lasting change versus quick fixes or surface strategies.


You want to stop wasting time and energy
obsessing about your weight and what you ate.


You struggle with yo-yo dieting, cravings, overeating, emotional eating and/or food guilt.

You are confused, stressed or overwhelmed about the best way to nourish your body.

You'd like to experience more pleasure, satisfaction and freedom with eating.


You struggle with yo-yo dieting, cravings, overeating,
emotional eating or food guilt.


You're drawn to a holistic approach that considers how every aspect of your life feeds you.

You want to replace beliefs and behaviors that are no longer serving you with ones that are more fulfilling and life enhancing.

You're ready to put yourself first and develop pleasurable, sustainable self-care practices.


You want to end your internal war
and make peace with food and your body.


You want to let go of all your guilt, shame, judging, self-criticism and self-loathing.

You want to end your internal war and make peace with food and your body.

You're ready, willing and able to take action, invest in yourself and get support.


If this sounds like you, then let's talk. Click here to request a complimentary consultation call.  

Please note, if you're struggling with an eating disorder (e.g., bulimia, anorexia), please seek support from a practitioner skilled in these areas.

Want to know more?  Read about my approach or the results I help my clients achieve.