I just returned from traveling around Myanmar for a few weeks.
I love exploring Southeast Asia for many reasons, from its picturesque landscapes, rich culture, and ancient temples and monasteries, to its sublime spiritualty, sacred rituals and kind, peaceful people. And, of course, I love all its vibrant and exotic food.
The interesting thing is—when I’m on a travel adventure like my recent trip, I rarely think about food.
The act of travel feeds my soul on such a deep level that eating often becomes an afterthought. This also happens when I’m immersed in other pleasurable pursuits, such as hiking along the coast, reading a captivating book, stretching on my yoga mat or losing myself in a creative project.
Lack of Soul Food
When you don't regularly engage in soul-satisfying endeavors—whether it’s traveling, singing, dancing, drawing, gardening, volunteering or communing with Mother Nature—your life can become pleasure deficient.
As a result, you can become over-reliant on food to fulfill your inherent desire and need for pleasure. Of course, food should be a tremendous source of pleasure. Problems can arise, however, when it becomes your only source of pleasure.
If you struggle with cravings, overeating or binge eating, consider if your life is lacking "soul food." Jot down a list of everything that feeds your soul and gives you genuine pleasure, then reflect on how frequently you engage with each item listed. If rarely, consider what needs to change so you’re experiencing more pleasure in your daily life.
Although there are many reasons for cravings, overeating and binge eating, once you start nourishing your soul with more pleasurable pursuits—the things that make you feel truly alive, energized and free—it’s quite likely you’ll rely less on food to enrich your life. This has been true for me and for many of my clients. It certainly can be for you, too.
If you’d like more help connecting the dots when it comes to your relationship with food, I invite you to schedule a complimentary Discovery Session with me.